Understanding the Shame Cycle
![shame cycle](https://www.arch.org/wp-content/uploads/2021/07/shame-cycle-1024x683.jpg)
Everyone has experienced shame at least once in their life. Perhaps you remember being victimized by childhood bullies who taunted you with an embarrassing nickname. Or, maybe a friend or colleague caught you lying about something. In any case, you can probably recall in minute detail how small and inadequate those experiences made you feel. […]